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Close-up of finished chia seeds in fruit smoothie in a clear glass with strawberry garnish and bamboo straw
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Chia Seeds in Fruit Smoothie

A nutrient-dense blended fruit smoothie enriched with chia seeds for added fiber, protein, and omega-3 fatty acids. Quick to prepare, naturally sweet, and suitable for breakfast or a post-workout recovery drink.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Servings
Course: beverage, smoothie, Smoothie
Cuisine: American, Health Food
Calories: 310
Ingredients Method

Ingredients
  

  • 1 cup frozen mixed berries
  • ½ cup frozen mango chunks
  • 1 medium banana
  • 1 tablespoon chia seeds
  • 1 cup unsweetened almond milk
  • 1 teaspoon honey optional
  • 3 –4 ice cubes

Method
 

  1. Add almond milk to the blender first to protect the blade and help ingredients blend smoothly.
  2. Add frozen mixed berries, frozen mango chunks, and the banana, broken into thirds.
  3. Add chia seeds and ice cubes.
  4. Drizzle in honey if using.
  5. Blend on high speed for 45–60 seconds until completely smooth.
  6. Pour into a tall glass and serve immediately. Optionally garnish with fresh berries and a mint sprig.
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