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"Ethnic brown rice with colorful mixed vegetables served in a rustic bowl"
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Ethnic Brown Rice with Vegetables

A healthy, flavorful mix of brown rice and fresh vegetables, lightly seasoned for a wholesome, vegan, and fiber-rich meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian Fusion
Calories: 350
Ingredients Method

Ingredients
  

  • 1 cup brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 cup mixed vegetables (carrots, peas, bell peppers, or broccoli)
  • 1 tablespoon soy sauce
  • Salt and pepper to taste

Method
 

  1. Rinse brown rice thoroughly and cook it with water until tender.
  2. Heat olive oil in a pan, sauté onion and garlic until fragrant.
  3. Add mixed vegetables and cook for a few minutes until slightly tender.
  4. Stir in cooked rice and soy sauce.
  5. Season with salt and pepper, mix well, and serve hot.