Ingredients
Method
- Step 1: Marinate the Chicken (5 minutes)In a medium bowl, whisk together soy sauce, lime juice, minced garlic, and grated ginger. Add chicken breast and toss to coat evenly. Let marinate for at least 15 minutes, or up to 4 hours in the refrigerator for enhanced flavor.
- Step 2: Prepare the Peanut Sauce (5 minutes)In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, honey, and sriracha. Gradually add warm water, 1 tablespoon at a time, until the sauce reaches a smooth, pourable consistency. Taste and adjust seasonings as needed. Set aside.
- Step 3: Prep the Vegetables (10 minutes)Wash and julienne the carrots and cucumber into thin matchsticks. Slice the red bell pepper into thin strips. Chop the cilantro and slice the green onions. Arrange all vegetables in separate bowls for easy assembly.
- Step 4: Cook the Chicken (8-10 minutes)Heat a large skillet or grill pan over medium-high heat. Remove chicken from marinade and cook for 4-5 minutes per side, or until internal temperature reaches 165°F (74°C). The chicken should have golden-brown color and clear juices.
- Step 5: Rest and Slice the Chicken (5 minutes)Transfer cooked chicken to a cutting board and let rest for 5 minutes to retain juices. Slice the chicken against the grain into thin strips, about ¼-inch thick.
- Step 6: Warm the Tortillas (2 minutes)Heat tortillas in a dry skillet for 30 seconds per side, or wrap in damp paper towels and microwave for 30 seconds until soft and pliable.
- Step 7: Assemble the Wraps (5 minutes)Lay each tortilla flat on a clean surface. Spread 2-3 tablespoons of peanut sauce down the center of each tortilla, leaving a 2-inch border on all sides. Layer with sliced chicken, followed by carrots, bell pepper, cucumber, cilantro, and green onions.
- Step 8: Roll the Wraps (2 minutes)Fold the bottom edge of the tortilla up and over the filling. Fold in both sides, then roll tightly from bottom to top, keeping the filling compressed. Secure with toothpicks if needed.
- Step 9: Serve (1 minute)Cut each wrap diagonally in half to show the colorful filling. Serve immediately with extra peanut sauce for dipping, lime wedges, and crushed peanuts if desired.
Notes
Pros:
- Quick and easy 35-minute meal perfect for busy weeknights
- High protein content (25-30g per serving) supports muscle maintenance
- Packed with fresh vegetables providing essential vitamins and fiber
- Customizable for various dietary restrictions (gluten-free, low-carb options)
- Excellent for meal prep - components can be prepared ahead
- Restaurant-quality flavors at a fraction of the cost
- Kid-friendly recipe that introduces Asian flavors gradually
- Rich, creamy peanut sauce satisfies cravings without guilt
- Balanced macronutrients provide sustained energy
- Beautiful presentation perfect for entertaining guests
Cons:
- Contains peanuts - not suitable for those with peanut allergies
- Requires multiple components preparation which may seem complex for beginners
- Tortillas can become soggy if assembled too far in advance
- Fresh ingredients have shorter shelf life requiring more frequent shopping
- Peanut sauce consistency may vary depending on peanut butter brand used
- Some may find the flavor too mild and prefer more spice
- Wrapping technique requires practice for neat presentation
- Higher calorie content may not suit very low-calorie diets
